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EAT WELL, PLAY WELL.

RECIPE IDEAS

Easy and nutritional meals that will fuel you for practice or a game

M E A L S :

Sesame Chicken:

Per Serving -

432 calories

25 g fat

19 g carbs

29 g protein

Honey Lemon Salmon:

Per Serving -

758 calories

54 g fat

27 g carbs

43 g protein

Chicken Salad:

Per Serving -

676 calories

27 g fat

55 g carbs

56 g protein

Banana Protein Pancakes:

Per Serving -

478 calories

20 g fat

61 g carbs

23 g protein

Garlic Shrimp Quinoa:

Per Serving -

343 calories

9 g fat

34 g carbs

32 g protein

Chicken Lettuce Wraps:

Per Serving -

355 calories

13 g fat

30 g carbs

33 g protein

Turkey Meatballs:

Per Serving -

411 calories

23 g fat

23 g carbs

29 g protein

Korean Beef Bowl:

Per Serving -

398 calories

13 g fat

35 g carbs

29 g protein

Strawberry Protein

Overnight Oats:

Per Serving -

449 calories

10 g fat

52 g carbs

40 g protein

Tomato Basil Salad:

Per Serving -

471 calories

34 g fat

52 g carbs

11 g protein

Contact

S N A C K S :

Protein Balls:

Per Serving -

104 calories

6 g fat

10 g carbs

5 g protein

Protein Bars:

Per Serving -

294 calories

4 g fat

32 g carbs

12 g protein

Chia Seed Pudding:

Per Serving -

170 calories

9 g fat

16 g carbs

7 g protein

Egg White Bites:

Per Serving -

59 calories

4 g fat

2 g carbs

6 g protein

Protein

Cookie Dough:

Per Serving -

164 calories

5 g fat

19 g carbs

10 g protein

Strawberry

Protein Smoothie:

Per Serving -

368 calories

2 g fat

70 g carbs

24 g protein

Air fryer

Chickpeas:

Per Serving -

248 calories

5 g fat

40 g carbs

13 g protein

Trail Mix:

Per Serving -

237 calories

14 g fat

24 g carbs

6 g protein

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